Rachel Wellman

Book An Appointment

If you are looking to make a profound change in your life but don’t know where to start, let’s develop that blueprint together. You may have a vision of what your ideal life looks like, or perhaps you just know you want things to be different. We will work together to define or redefine your goals. I want to empower you to handle existing issues and prepare you to overcome any future obstacles. I approach each of our meetings with compassion and encouragement. Together we will formulate solutions, cultivate new interests and work towards the change you are looking for. It’s very important to me to use a humanistic, holistic and truly authentic approach when I work with clients. I will always respect your unique wants and needs. This may mean we work to understand your thoughts and feelings, build new skills, practice mindfulness techniques and/or explore other strategies that will help you meet your goals.‍


A therapist brings their own personality into the office, so having a human, holistic, authentic approach is important to Rachel. Therefore, in practice, Rachel utilizes Cognitive Behaviour Therapy (CBT), Dialectical Behavioural Therapy (DBT), Mindfulness, and Focusing-Oriented Therapy, while pulling concepts from Attachment Theory and Internal Family Systems Theory.


Anxiety, Panic Disorder, Depression, PTSD and Trauma, Life Transitions, Stress, Family and Relationship Issues, Grief and Loss, Issues related to Self-Esteem, Addiction, Sexuality
Our blog
Latest blog posts
Tool and strategies modern teams need to help their companies grow.
View all posts
Coaching vs. Counselling: what's the difference?

Coach Emma Goult talks to Ray about the difference between counselling and coaching: how do you know which one's right for you?

Phare Counselling
5 Tips for managing ADHD symptoms in daily life

In this video, we'll be sharing 5 practical tips for managing ADHD symptoms in your daily life. Whether you've recently been diagnosed with ADHD or have been living with it for years, these tips can help you improve your focus, organization, and productivity. At Phare Counselling, we specialize in helping clients with ADHD through therapy and counseling sessions. If you're interested in learning more about our services, visit our website or book a session today.

Phare Counselling
March 21, 2024
ADHD life hack: creating a daily routine

Are you struggling to manage your ADHD symptoms? In this video series, we'll share practical tips and tricks to help you stay focused, organized, and on track. From creating a daily routine to managing distractions, these ADHD life hacks will help you take control of your life and thrive.

Phare Counselling
January 30, 2023
Questions? Let’s talk.
We’re here to help
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.