Katie SpeerBook An Appointment
I enjoy working with individuals who feel lost, overwhelmed by life’s circumstances, and who are seeking support for internal and external change in their lives. This journey that you are on (or are on the verge of starting), can feel lonely or too much to take on by yourself at times, or it may even be too intimidating to know where to begin. If you can relate to this, then you’ve come to the right place.
I believe that therapy should be a safe, inclusive, and non-judgemental environment, where we can collaboratively explore your concerns in a way where you can feel supported, validated, and understood. I love holding a space for people to process their presenting concerns and make meaningful change in their lives in a supportive environment.
If you would like to connect and see if we are a good fit, please reach out to schedule an appointment. I offer a free initial consultation that you can book by following the link to my booking page.
Congratulations on taking the first step towards your therapeutic goals and I hope to have the privilege of connect with you!
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Coaching vs. Counselling: what's the difference?
Coach Emma Goult talks to Ray about the difference between counselling and coaching: how do you know which one's right for you?
5 Tips for managing ADHD symptoms in daily life
In this video, we'll be sharing 5 practical tips for managing ADHD symptoms in your daily life. Whether you've recently been diagnosed with ADHD or have been living with it for years, these tips can help you improve your focus, organization, and productivity. At Phare Counselling, we specialize in helping clients with ADHD through therapy and counseling sessions. If you're interested in learning more about our services, visit our website or book a session today.
ADHD life hack: creating a daily routine
Are you struggling to manage your ADHD symptoms? In this video series, we'll share practical tips and tricks to help you stay focused, organized, and on track. From creating a daily routine to managing distractions, these ADHD life hacks will help you take control of your life and thrive.