Melinda Freitas

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My passion for counselling grew from personal experience with grief, loss and trauma and completing University later in life has fueled my drive to fully enable and empower others. I graduated in 2005 with a BA Hons Psychology from the University of Ottawa, and hold a Master’s degree in Counselling Psychology from Yorkville University (2009). I enjoy continuously building on my education and skills with various learning opportunities. I’m a member of the British Columbia Association of Clinical Counsellors, organize and host a clinician peer-support group and connect to yoga, meditation and cycling regularly for self-care.

My clinical experience and over thirty years of work experience have provided me with a sound foundation to work with clients and provide supervision to clinical learners. I’ve supported people in a wide variety of settings and programs: hospitals providing support to pediatric patients and their families, safe-house/second-stage and third-stage transition homes supporting survivors of domestic violence, university counselling centres providing counselling support to both undergrad and graduate populations, as well as supervisory oversight of the counselling centres. Indigenous health organizations with time spent in the North providing facilitation and learning in collaboration with Health Canada, course instructor for clinical counselling to adult learners, facilitated grief/loss support groups in non-profit environments, worked with police to provide victim services support to victims of trauma and assault, and support families impacted by suicide or sudden death, provided complex support to groups through critical incident and stress management programs, delivered psychological first aid through BC’s disaster psychosocial program, supervised large networks of clinicians (staff and contractors) in an EFAP program.


I approach both my work and personal life from a holistic, whole-system methodology. I acknowledge the importance of backgrounds, personality, lived experiences, interests, strengths, family dynamics, work/career, spiritual and existential issues in one’s journey. I truly enjoy walking alongside clients in their work to create more harmony and balance in their lives. Rooted in being client-focused and solution-oriented, I draw from evidence-based approaches such as Mindfulness-CBT, DBT, Acceptance & Commitment Therapy, Family Systems, Solution-Focused/Brief Therapy and Holistic Therapy.


My areas of specialization include navigating challenging life changes (divorce, grief/loss, change of career), expertise in chronic anxiety/depression, communication skill development in addressing family conflict or to improve interpersonal relationships, stress management for anxiety, panic disorder and burnout prevention/treatment, assessment of self-limiting behaviours that prevent growth & positive change, and stabilization/safety planning for survivors of domestic violence.
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Coaching vs. Counselling: what's the difference?

Coach Emma Goult talks to Ray about the difference between counselling and coaching: how do you know which one's right for you?

Phare Counselling
5 Tips for managing ADHD symptoms in daily life

In this video, we'll be sharing 5 practical tips for managing ADHD symptoms in your daily life. Whether you've recently been diagnosed with ADHD or have been living with it for years, these tips can help you improve your focus, organization, and productivity. At Phare Counselling, we specialize in helping clients with ADHD through therapy and counseling sessions. If you're interested in learning more about our services, visit our website or book a session today.

Phare Counselling
March 21, 2024
ADHD life hack: creating a daily routine

Are you struggling to manage your ADHD symptoms? In this video series, we'll share practical tips and tricks to help you stay focused, organized, and on track. From creating a daily routine to managing distractions, these ADHD life hacks will help you take control of your life and thrive.

Phare Counselling
January 30, 2023
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