Rachelle Tersigni

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Hello! I am Rachelle. I am a Registered Psychotherapist (Qualifying) and a long-time yoga, meditation and mindfulness teacher and hypnotherapist. I use a holistic, integrative approach, drawing from several modalities while taking into consideration that your body and nervous system must be included when working with your mental and emotional health. I work with clients on their interpersonal challenges as well as those who struggle with anxiety, depression, codependency, and complex childhood trauma. I have experience working with narcissistic abuse, chronic illness and pain, and borderline personality disorder. I offer a safe, non-judgmental space where we can begin to explore aspects of your life that have formed both your strengths and your challenges. Additionally, I offer couples therapy sessions using the Gottman Method and Emotionally Focused Therapy.


Internal Family Systems, Polyvagal Theory, Mindfulness Approaches, Psychodynamic, Attachment and Emotionally Focused Therapy


Codependency, Interpersonal Challenges, Anxiety and Depression, Complex Trauma
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Coaching vs. Counselling: what's the difference?

Coach Emma Goult talks to Ray about the difference between counselling and coaching: how do you know which one's right for you?

Phare Counselling
5 Tips for managing ADHD symptoms in daily life

In this video, we'll be sharing 5 practical tips for managing ADHD symptoms in your daily life. Whether you've recently been diagnosed with ADHD or have been living with it for years, these tips can help you improve your focus, organization, and productivity. At Phare Counselling, we specialize in helping clients with ADHD through therapy and counseling sessions. If you're interested in learning more about our services, visit our website or book a session today.

Phare Counselling
March 21, 2024
ADHD life hack: creating a daily routine

Are you struggling to manage your ADHD symptoms? In this video series, we'll share practical tips and tricks to help you stay focused, organized, and on track. From creating a daily routine to managing distractions, these ADHD life hacks will help you take control of your life and thrive.

Phare Counselling
January 30, 2023
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