Ally Goult

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I provide individual, couples and family counselling to clients from diverse backgrounds. I utilize an eclectic approach tailored to the unique needs of each client with the understanding that current and complex issues/challenges are rooted in past experiences, therefore “one size does not fit all.” I work collaboratively with my clients to help them attain better psychological, mental, and emotional well-being as well as providing the nudge to keep them on track towards achieving their life goals. I approach my therapy sessions with creativity, humour and a down-to-earth realistic mindset. I work with individuals struggling with anxiety, depression, grief, relationship issues, self-esteem, family estrangement, eating disorder, anger management, difficulties in navigating the transitions in life such as relationship break-up, job loss, motherhood.


The therapeutic modalities I utilize include Cognitive Behavioural Therapy, Motivational Interviewing, Problem Solving, Narrative Therapy, Solution Focused Therapy and Mindfulness. I utilize a wholistic approach in relieving psychological distress/pain and improving medication adherence and family relationships.


My counselling experience/interest include eating disorders, substance abuse, intimate partner abuse, anger management, anxiety disorders, depression, mood disorders, paranoia, PTSD, schizophrenia, LGBTQ2S/trans issues, psychosis, issues with self-esteem, work related stress, childhood neglect/abandonment, relationship issues, family estrangement, porn addiction, OCD, hoarding, attachment issues, parental alienation, boundaries, grief and trauma.
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Coach Emma Goult talks to Ray about the difference between counselling and coaching: how do you know which one's right for you?

Phare Counselling
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In this video, we'll be sharing 5 practical tips for managing ADHD symptoms in your daily life. Whether you've recently been diagnosed with ADHD or have been living with it for years, these tips can help you improve your focus, organization, and productivity. At Phare Counselling, we specialize in helping clients with ADHD through therapy and counseling sessions. If you're interested in learning more about our services, visit our website or book a session today.

Phare Counselling
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ADHD life hack: creating a daily routine

Are you struggling to manage your ADHD symptoms? In this video series, we'll share practical tips and tricks to help you stay focused, organized, and on track. From creating a daily routine to managing distractions, these ADHD life hacks will help you take control of your life and thrive.

Phare Counselling
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