Afton Keys is a practicum student finishing up her schooling to become a Registered Professional Counsellor. She has always had a passion for connecting with people who are struggling or just wanting additional supportive resources to work through life's challenges. Afton takes a client-centred approach to create a safe space without an agenda or judgement.
Afton specializes in working with individual adults who are struggling with stress, anxiety, isolation, depression, and self-esteem. She also has a passion for working with moms-to-be and new moms who are wanting extra support with anxiety, stress, mom guilt, and postpartum depression.
Afton works from a trauma-informed lens, using a strength-based, Person-Centered approach and works to create a strong therapeutic alliance, which creates space for healing, self-awareness and growth. She also incorporates Cognitive Behavioural Therapy, Feminist Theory, Somatic Therapy (body-based) and Narrative therapy into her practice.