Rachelle Tersigni

She/her/hers

Counsellor
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Hello! I am Rachelle. I am a Registered Psychotherapist (Qualifying) and a long-time yoga, meditation and mindfulness teacher and hypnotherapist. I use a holistic, integrative approach, drawing from several modalities while taking into consideration that your body and nervous system must be included when working with your mental and emotional health. I work with clients on their interpersonal challenges as well as those who struggle with anxiety, depression, codependency, and complex childhood trauma. I have experience working with narcissistic abuse, chronic illness and pain, and borderline personality disorder. I offer a safe, non-judgmental space where we can begin to explore aspects of your life that have formed both your strengths and your challenges. Additionally, I offer couples therapy sessions using the Gottman Method and Emotionally Focused Therapy.

Specialization

Codependency, Interpersonal Challenges, Anxiety and Depression, Complex Trauma

Approach

Internal Family Systems, Polyvagal Theory, Mindfulness Approaches, Psychodynamic, Attachment and Emotionally Focused Therapy
About
Rachelle

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