Coaching vs. Counselling: what's the difference?
Coach Emma Goult talks to Ray about the difference between counselling and coaching: how do you know which one's right for you?
Latest blog posts
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Breaking the Cycle of Morning Anxiety
Do you often feel a sense of dread in the morning before you even get out of bed? Morning anxiety can make the start of a new day feel overwhelming.
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Therapy vs. Counselling vs. Coaching
Understanding the differences between therapy vs. counselling vs. coaching can help you better navigate your mental health journey.
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High-Functioning Depression: 7 Signs and Symptoms
Those who experience depressive symptoms but can still go through the motions of their day are sometimes described as having high-functioning depression.
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How to Heal Avoidant Attachment Style
Healthy relationships require communication, intimacy, and vulnerability. For people with an avoidant attachment style, this can be extremely difficult.
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What Qualifies for Stress Leave in Ontario: Everything You Need to Know
Here’s everything you need to know about what qualifies for stress leave and taking a mental health leave in Ontario.
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Anxiety and Dizziness
When you’re dealing with anxiety, you may experience various mental and physical symptoms. Dizziness is a common symptom of anxiety...
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How to Get Therapy Without Insurance
How much does therapy cost without insurance? Costs can vary depending on many factors, like the counselling type and location.
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What Is Childhood Trauma and How to Heal From It
Learning how to heal from childhood trauma is essential for leading a happier, more resilient life in adulthood.
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8 Ways to Get Out of a Depression Slump
Let’s take a closer look at the symptoms of a depression slump and explore some practical strategies on how to get out of it.
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6 Ways to Manage Anxiety in University Students
Anxiety in university students is very common. However, it can become problematic when it starts interfering with your life.
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Arrivals Legacy Project and Phare
Arrivals Legacy Project will explore clinical, therapeutic, and spiritual healing practices in an upcoming webinar moderated by Phare Counselling co-founder Dr. Ray Hsu.
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Trauma Bonding Withdrawal Symptoms and How to Manage Them
It’s important to understand the nature of trauma bond relationships, learn how to break a trauma bond and recognize and manage withdrawal symptoms.
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How to Heal and Self-Soothe Anxious Attachment
The relationships we form with others are essential to our well-being. For people with an anxious attachment style, the fear of rejection and abandonment can make it challenging to form healthy relationships.
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Online Vs. In-Person Therapy
With online counselling growing in popularity and availability, you may be curious about the differences between online vs. in-person therapy.
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How Much Does Therapy Cost in Canada
Therapy has many benefits, from enhancing your mental and physical well-being to supporting your personal growth.
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How Social Media Affects Your Mental Health
Have you ever started feeling anxious when you see social media posts about luxurious holidays, fun social events, or major life milestones?
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Is Therapy Worth It?
Do you ever feel too overwhelmed to deal with your problems? If so, you’re not alone. According to the Centre for Addiction and Mental Health, in any given year, 1 in 5 Canadians experiences a mental illness.
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Set Boundaries, Find Peace: Therapeutic Book Club (March 14–May 9)
Join us March 14 to May 9, 2024, to learn simple yet powerful ways to set healthy boundaries in all aspects of your life!
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What Type of Therapy Is Best for You?
Whether you're seeking support for anxiety, depression, trauma, ADHD, or relationship issues, understanding your options is the first step towards finding the right path to healing and personal growth.
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What is Sliding Scale Therapy and How Does It Work?
Sliding scale therapy is a flexible payment model used by mental health professionals to make their services more accessible and affordable to individuals who may have financial constraints.
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ADHD Paralysis and 7 Tips to Overcome It
Discover how to combat ADHD paralysis with seven tailored tips. Learn effective ways to regain focus and productivity today!
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Coaching vs. Counselling: what's the difference?
Coach Emma Goult talks to Ray about the difference between counselling and coaching: how do you know which one's right for you?
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5 Tips for managing ADHD symptoms in daily life
In this video, we'll be sharing 5 practical tips for managing ADHD symptoms in your daily life. Whether you've recently been diagnosed with ADHD or have been living with it for years, these tips can help you improve your focus, organization, and productivity. At Phare Counselling, we specialize in helping clients with ADHD through therapy and counseling sessions. If you're interested in learning more about our services, visit our website or book a session today.
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ADHD life hacks: Creating a Daily Routine
Are you struggling to manage your ADHD symptoms? In this video series, we'll share practical tips and tricks to help you stay focused, organized, and on track. From creating a daily routine to managing distractions, these ADHD life hacks will help you take control of your life and thrive.
Read MoreMeet Phare the Counsellors
Our therapists specialize in a wide array of areas, including LGBTQ2+ concerns, anxiety, depression, OCD, trauma, and beyond. With their extensive experience and empathetic approach, our team members are equipped to guide you through your unique mental health journey.
Through years of experience, our registered counsellors have honed their skills and developed an empathetic approach that goes beyond traditional therapy. They understand that mental health challenges are deeply personal and unique to each individual. With a deep sense of empathy, they provide a safe space for you to express your feelings, thoughts, and concerns openly.
Discover our amazing team and find the clinical counsellor that is right for you.
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