Find Inspiration and Support

With blog articles to support your mental health journey

Set Boundaries, Find Peace: Therapeutic Book Club (March 14–May 9)

Join us March 14 to May 9, 2024, to learn simple yet powerful ways to set healthy boundaries in all aspects of your life!

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Phare Counselling
March 4, 2024
http://www.pharecounselling.com/mental-health-blog/what-type-of-therapy-is-best-for-you
What Type of Therapy Is Best for You?

Whether you're seeking support for anxiety, depression, trauma, ADHD, or relationship issues, understanding your options is the first step towards finding the right path to healing and personal growth.

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Phare Counselling
February 23, 2024
http://www.pharecounselling.com/mental-health-blog/what-is-sliding-scale-therapy-and-how-does-it-work
What is Sliding Scale Therapy and How Does It Work?

Sliding scale therapy is a flexible payment model used by mental health professionals to make their services more accessible and affordable to individuals who may have financial constraints.

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Phare Counselling
January 17, 2024
https://www.pharecounselling.com/mental-health-blog/adhd-paralysis-and-7-tips-to-overcome-it
ADHD Paralysis and 7 Tips to Overcome It

Discover how to combat ADHD paralysis with seven tailored tips. Learn effective ways to regain focus and productivity today!

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Phare Counselling
December 19, 2023
https://www.pharecounselling.com/mental-health-blog/coaching-vs-counselling-whats-the-difference
Coaching vs. Counselling: what's the difference?

Coach Emma Goult talks to Ray about the difference between counselling and coaching: how do you know which one's right for you?

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Phare Counselling
April 4, 2023
https://www.pharecounselling.com/mental-health-blog/5-tips-for-managing-adhd-symptoms-in-daily-life
5 Tips for managing ADHD symptoms in daily life

In this video, we'll be sharing 5 practical tips for managing ADHD symptoms in your daily life. Whether you've recently been diagnosed with ADHD or have been living with it for years, these tips can help you improve your focus, organization, and productivity. At Phare Counselling, we specialize in helping clients with ADHD through therapy and counseling sessions. If you're interested in learning more about our services, visit our website or book a session today.

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Phare Counselling
August 2, 2023
https://www.pharecounselling.com/mental-health-blog/adhd-life-hacks-creating-a-daily-routine
ADHD life hack: creating a daily routine

Are you struggling to manage your ADHD symptoms? In this video series, we'll share practical tips and tricks to help you stay focused, organized, and on track. From creating a daily routine to managing distractions, these ADHD life hacks will help you take control of your life and thrive.

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Phare Counselling
January 30, 2023

Meet Phare the Counsellors

Our therapists specialize in a wide array of areas, including LGBTQ2+ concerns, anxiety, depression, OCD, trauma, and beyond. With their extensive experience and empathetic approach, our team members are equipped to guide you through your unique mental health journey.

Through years of experience, our registered counsellors have honed their skills and developed an empathetic approach that goes beyond traditional therapy. They understand that mental health challenges are deeply personal and unique to each individual. With a deep sense of empathy, they provide a safe space for you to express your feelings, thoughts, and concerns openly.

Discover our amazing team and find the clinical counsellor that is right for you.

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