Counselling Service

Counsellors for Anxiety and Depression

Find qualified counsellors for online or in-person sessions in Vancouver

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Anxiety Therapist Near Me

Regain control of your life

Anxiety and depression, while prevalent, are also among the most treatable mental health disorders. At Phare, we understand the impact these conditions can have on your daily life, and are here to help guide you towards a better life.

Our team of counsellors for anxiety and depression specialize in evidence-based therapeutic approaches to help you regain control of your life. We believe in a personalised, accessible, and holistic approach to mental well-being. By choosing Phare, you're taking a proactive step towards a healthier, more balanced life.

Let us support you on your journey to overcoming anxiety and depression, providing you with the tools and strategies needed to foster lasting well-being.

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Common Treatments

Treatment for anxiety and depression

Depending on your symptoms and preferences, there are different treatment options that might work best for you. Some of the treatment options we offer at Phare are:

Cognitive Behavioural Therapy (CBT)

a goal-oriented therapy focusing on changing negative thought patterns and behaviours to promote mental well-being.

Dialectical Behavioural Therapy (DBT)

a therapeutic approach combining cognitive-behavioural techniques with mindfulness, effective for emotional regulation and interpersonal effectiveness.

Eye Movement Desensitization and Reprocessing (EMDR)

a psychotherapy method involving guided eye movements to help process and alleviate symptoms of trauma.
Anxiety Therapist Near Me

Find the right counsellor for you

The counsellors at Phare are equipped to guide you through your unique mental health journey, specialising in a wide array of areas, including LGBTQ2+ concerns, anxiety, depression, OCD, trauma, and beyond. With their extensive experience and empathetic approach, our therapists understand that mental health challenges are deeply personal and unique to each individual. They provide a safe space for you to express your feelings, thoughts, and concerns openly.

Discover our amazing team and find the therapist that is right for you.

Meet The Team

"Phare is a responsive, consistent, and reliable service. They act quickly to support our clients and they take the time to work with people wherever they are in their mental health journey. Phare fills a gap in the mental health sector by trying to support as many people as possible, regardless of financial barriers. I am confident in referring my clients to them."

Hayley Schmalz

"Phare has been wonderful. Katie is my superhero. Her superpower  is listening…"

Michelle Edis
Phare Client

"Amazing service with an amazing cause! Katie is a lovely human with all the right intentions to help anyone who comes into her life. Highly recommend her and Phare as a whole."

Phare Client

Frequently Asked Questions

How do I know if I have anxiety or depression, and when should I seek counselling?

If you don’t know if therapy is right for you, you can sign up for a complimentary call with one of our matching specialists. These specialists will talk with you about your symptoms, help you look at counsellors, and determine if counselling is right for you.

What therapeutic approaches do you use to address anxiety and depression?

Our counsellors employ evidence-based approaches tailored to your individual needs. We currently have counsellors that specialise in CBT, DBT, and EMDR.

How long does it typically take to see improvements in anxiety and depression with counselling?

The duration of counselling varies for each individual, but our counsellors work collaboratively with you to set realistic goals and milestones. Regular communication and feedback help adjust the treatment plan as needed.

What self-help strategies can I incorporate alongside counselling to manage anxiety and depression?

While everyone’s experience is unique, there is some more generic advice that many folks find beneficial. These include mindfulness practices, journaling, spending time in nature, exercises and more. Your therapist can offer better advice more tailored to your specific mental health needs.

Questions? Let’s talk.
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