Counsellors for Anxiety and Depression
Find qualified counsellors for online or in-person sessions in Vancouver
Match with a therapistRegain control of your life
Anxiety and depression, while prevalent, are also among the most treatable mental health disorders. At Phare, we understand the impact these conditions can have on your daily life, and are here to help guide you towards a better life.
Our team of counsellors for anxiety and depression specialize in evidence-based therapeutic approaches to help you regain control of your life. We believe in a personalised, accessible, and holistic approach to mental well-being. By choosing Phare, you're taking a proactive step towards a healthier, more balanced life.
Let us support you on your journey to overcoming anxiety and depression, providing you with the tools and strategies needed to foster lasting well-being.
Treatment for anxiety and depression
Depending on your symptoms and preferences, there are different treatment options that might work best for you. Some of the treatment options we offer at Phare are:
Cognitive Behavioural Therapy (CBT)
Dialectical Behavioural Therapy (DBT)
Eye Movement Desensitization and Reprocessing (EMDR)
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Find the right counsellor for you
The counsellors at Phare are equipped to guide you through your unique mental health journey, specialising in a wide array of areas, including LGBTQ2+ concerns, anxiety, depression, OCD, trauma, and beyond. With their extensive experience and empathetic approach, our therapists understand that mental health challenges are deeply personal and unique to each individual. They provide a safe space for you to express your feelings, thoughts, and concerns openly.
Discover our amazing team and find the therapist that is right for you.
"Phare is a responsive, consistent, and reliable service. They act quickly to support our clients and they take the time to work with people wherever they are in their mental health journey. Phare fills a gap in the mental health sector by trying to support as many people as possible, regardless of financial barriers. I am confident in referring my clients to them."
"Phare has been wonderful. Katie is my superhero. Her superpower is listening…"
"Amazing service with an amazing cause! Katie is a lovely human with all the right intentions to help anyone who comes into her life. Highly recommend her and Phare as a whole."
Frequently Asked Questions
If you don’t know if therapy is right for you, you can sign up for a complimentary call with one of our matching specialists. These specialists will talk with you about your symptoms, help you look at counsellors, and determine if counselling is right for you.
Our counsellors employ evidence-based approaches tailored to your individual needs. We currently have counsellors that specialise in CBT, DBT, and EMDR.
The duration of counselling varies for each individual, but our counsellors work collaboratively with you to set realistic goals and milestones. Regular communication and feedback help adjust the treatment plan as needed.
While everyone’s experience is unique, there is some more generic advice that many folks find beneficial. These include mindfulness practices, journaling, spending time in nature, exercises and more. Your therapist can offer better advice more tailored to your specific mental health needs.
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