Counsellor

Ally Goult

Book An Appointment

I provide individual, couples and family counselling to clients from diverse backgrounds. I utilize an eclectic approach tailored to the unique needs of each client with the understanding that current and complex issues/challenges are rooted in past experiences, therefore “one size does not fit all.” I work collaboratively with my clients to help them attain better psychological, mental, and emotional well-being as well as providing the nudge to keep them on track towards achieving their life goals. I approach my therapy sessions with creativity, humour and a down-to-earth realistic mindset. I work with individuals struggling with anxiety, depression, grief, relationship issues, self-esteem, family estrangement, eating disorder, anger management, difficulties in navigating the transitions in life such as relationship break-up, job loss, motherhood.

Approach

The therapeutic modalities I utilize include Cognitive Behavioural Therapy, Motivational Interviewing, Problem Solving, Narrative Therapy, Solution Focused Therapy and Mindfulness. I utilize a holistic approach in relieving psychological distress/pain and improving medication adherence and family relationships.

Specialization

My counselling experience/interest include eating disorders, substance abuse, intimate partner abuse, anger management, anxiety disorders, depression, mood disorders, paranoia, PTSD, schizophrenia, LGBTQ2S/trans issues, psychosis, issues with self-esteem, work related stress, childhood neglect/abandonment, relationship issues, family estrangement, porn addiction, OCD, hoarding, attachment issues, parental alienation, boundaries, grief and trauma.
Our blog
Latest blog posts
Check Out Our Recent Blog Updates!
View all posts
Set Boundaries, Find Peace: Therapeutic Book Club (March 14–May 9)

Join us March 14 to May 9, 2024, to learn simple yet powerful ways to set healthy boundaries in all aspects of your life!

Read More
Phare Counselling
https://www.pharecounselling.com/mental-health-blog/what-type-of-therapy-is-best-for-you
What Type of Therapy Is Best for You?

Whether you're seeking support for anxiety, depression, trauma, ADHD, or relationship issues, understanding your options is the first step towards finding the right path to healing and personal growth.

Read More
Phare Counselling
https://www.pharecounselling.com/mental-health-blog/what-is-sliding-scale-therapy-and-how-does-it-work
What is Sliding Scale Therapy and How Does It Work?

Sliding scale therapy is a flexible payment model used by mental health professionals to make their services more accessible and affordable to individuals who may have financial constraints.

Read More
Phare Counselling
https://www.pharecounselling.com/mental-health-blog/adhd-paralysis-and-7-tips-to-overcome-it
ADHD Paralysis and 7 Tips to Overcome It

Discover how to combat ADHD paralysis with seven tailored tips. Learn effective ways to regain focus and productivity today!

Read More
Phare Counselling
https://www.pharecounselling.com/mental-health-blog/5-tips-for-managing-adhd-symptoms-in-daily-life
5 Tips for managing ADHD symptoms in daily life

In this video, we'll be sharing 5 practical tips for managing ADHD symptoms in your daily life. Whether you've recently been diagnosed with ADHD or have been living with it for years, these tips can help you improve your focus, organization, and productivity. At Phare Counselling, we specialize in helping clients with ADHD through therapy and counseling sessions. If you're interested in learning more about our services, visit our website or book a session today.

Read More
Phare Counselling
https://www.pharecounselling.com/mental-health-blog/coaching-vs-counselling-whats-the-difference
Coaching vs. Counselling: what's the difference?

Coach Emma Goult talks to Ray about the difference between counselling and coaching: how do you know which one's right for you?

Read More
Phare Counselling
https://www.pharecounselling.com/mental-health-blog/adhd-life-hacks-creating-a-daily-routine
ADHD life hacks: Creating a Daily Routine

Are you struggling to manage your ADHD symptoms? In this video series, we'll share practical tips and tricks to help you stay focused, organized, and on track. From creating a daily routine to managing distractions, these ADHD life hacks will help you take control of your life and thrive.

Read More
Phare Counselling
Questions? Let’s talk.
We’re here to help
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.