Ally Goult
Book An AppointmentI provide individual, couples and family counselling to clients from diverse backgrounds. I utilize an eclectic approach tailored to the unique needs of each client with the understanding that current and complex issues/challenges are rooted in past experiences, therefore “one size does not fit all.” I work collaboratively with my clients to help them attain better psychological, mental, and emotional well-being as well as providing the nudge to keep them on track towards achieving their life goals. I approach my therapy sessions with creativity, humour and a down-to-earth realistic mindset. I work with individuals struggling with anxiety, depression, grief, relationship issues, self-esteem, family estrangement, eating disorder, anger management, difficulties in navigating the transitions in life such as relationship break-up, job loss, motherhood.
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Latest blog posts
Join us March 14 to May 9, 2024, to learn simple yet powerful ways to set healthy boundaries in all aspects of your life!
Read MoreWhether you're seeking support for anxiety, depression, trauma, ADHD, or relationship issues, understanding your options is the first step towards finding the right path to healing and personal growth.
Read MoreSliding scale therapy is a flexible payment model used by mental health professionals to make their services more accessible and affordable to individuals who may have financial constraints.
Read MoreDiscover how to combat ADHD paralysis with seven tailored tips. Learn effective ways to regain focus and productivity today!
Read MoreIn this video, we'll be sharing 5 practical tips for managing ADHD symptoms in your daily life. Whether you've recently been diagnosed with ADHD or have been living with it for years, these tips can help you improve your focus, organization, and productivity. At Phare Counselling, we specialize in helping clients with ADHD through therapy and counseling sessions. If you're interested in learning more about our services, visit our website or book a session today.
Read MoreCoach Emma Goult talks to Ray about the difference between counselling and coaching: how do you know which one's right for you?
Read MoreAre you struggling to manage your ADHD symptoms? In this video series, we'll share practical tips and tricks to help you stay focused, organized, and on track. From creating a daily routine to managing distractions, these ADHD life hacks will help you take control of your life and thrive.
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