Supervisor

Mark Halabecki

Book An Appointment

Are you feeling overwhelmed with anxious thoughts? Are you experiencing self-doubt and second-guessing yourself before making decisions? Are you feeling disconnected from others around you and yourself? Do you question whether you are a good parent, child, or partner? Do you push your needs aside to make sure you look after the needs of everyone else?

I’m glad that you are reaching out - the first step is always the hardest. Together, we will work through your thoughts, feelings, and behaviours and determine what matters the most in your life. Once we have established your goals, I will provide tools and strategies to help you start to regain control of your life.

I strongly believe that you are the expert of yourself and your situation, and that you have everything you need to heal and grow. We just need some help to tap into that again from time to time.

Approach

I have over 15 years of experience working as a Registered Social Worker in a range of settings, including child and adolescent mental health, long-term care, in-patient acute care, and outpatient mental health. I employ Solutions-Focused Therapy, Strengths-Based Therapy, and Dialectical Behavioural Therapy (DBT). I blend various methods because therapy should not follow a one-size-fits-all model; instead, I favour tailoring the therapeutic approach to suit your unique concerns.

Specialization

Anxiety and Panic disorders, Depression, PTSD and Trauma, Family and Relationship Issues, Life Transitions and Stress.
Our blog
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Set Boundaries, Find Peace: Therapeutic Book Club (March 14–May 9)

Join us March 14 to May 9, 2024, to learn simple yet powerful ways to set healthy boundaries in all aspects of your life!

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Phare Counselling
https://www.pharecounselling.com/mental-health-blog/what-type-of-therapy-is-best-for-you
What Type of Therapy Is Best for You?

Whether you're seeking support for anxiety, depression, trauma, ADHD, or relationship issues, understanding your options is the first step towards finding the right path to healing and personal growth.

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Phare Counselling
https://www.pharecounselling.com/mental-health-blog/what-is-sliding-scale-therapy-and-how-does-it-work
What is Sliding Scale Therapy and How Does It Work?

Sliding scale therapy is a flexible payment model used by mental health professionals to make their services more accessible and affordable to individuals who may have financial constraints.

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Phare Counselling
https://www.pharecounselling.com/mental-health-blog/adhd-paralysis-and-7-tips-to-overcome-it
ADHD Paralysis and 7 Tips to Overcome It

Discover how to combat ADHD paralysis with seven tailored tips. Learn effective ways to regain focus and productivity today!

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Phare Counselling
https://www.pharecounselling.com/mental-health-blog/5-tips-for-managing-adhd-symptoms-in-daily-life
5 Tips for managing ADHD symptoms in daily life

In this video, we'll be sharing 5 practical tips for managing ADHD symptoms in your daily life. Whether you've recently been diagnosed with ADHD or have been living with it for years, these tips can help you improve your focus, organization, and productivity. At Phare Counselling, we specialize in helping clients with ADHD through therapy and counseling sessions. If you're interested in learning more about our services, visit our website or book a session today.

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Phare Counselling
https://www.pharecounselling.com/mental-health-blog/coaching-vs-counselling-whats-the-difference
Coaching vs. Counselling: what's the difference?

Coach Emma Goult talks to Ray about the difference between counselling and coaching: how do you know which one's right for you?

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Phare Counselling
https://www.pharecounselling.com/mental-health-blog/adhd-life-hacks-creating-a-daily-routine
ADHD life hacks: Creating a Daily Routine

Are you struggling to manage your ADHD symptoms? In this video series, we'll share practical tips and tricks to help you stay focused, organized, and on track. From creating a daily routine to managing distractions, these ADHD life hacks will help you take control of your life and thrive.

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Phare Counselling
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