Mark Halabecki
Book An AppointmentAre you feeling overwhelmed with anxious thoughts? Are you experiencing self-doubt and second-guessing yourself before making decisions? Are you feeling disconnected from others around you and yourself? Do you question whether you are a good parent, child, or partner? Do you push your needs aside to make sure you look after the needs of everyone else?
I’m glad that you are reaching out - the first step is always the hardest. Together, we will work through your thoughts, feelings, and behaviours and determine what matters the most in your life. Once we have established your goals, I will provide tools and strategies to help you start to regain control of your life.
I strongly believe that you are the expert of yourself and your situation, and that you have everything you need to heal and grow. We just need some help to tap into that again from time to time.
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Latest blog posts
Join us March 14 to May 9, 2024, to learn simple yet powerful ways to set healthy boundaries in all aspects of your life!
Read MoreWhether you're seeking support for anxiety, depression, trauma, ADHD, or relationship issues, understanding your options is the first step towards finding the right path to healing and personal growth.
Read MoreSliding scale therapy is a flexible payment model used by mental health professionals to make their services more accessible and affordable to individuals who may have financial constraints.
Read MoreDiscover how to combat ADHD paralysis with seven tailored tips. Learn effective ways to regain focus and productivity today!
Read MoreIn this video, we'll be sharing 5 practical tips for managing ADHD symptoms in your daily life. Whether you've recently been diagnosed with ADHD or have been living with it for years, these tips can help you improve your focus, organization, and productivity. At Phare Counselling, we specialize in helping clients with ADHD through therapy and counseling sessions. If you're interested in learning more about our services, visit our website or book a session today.
Read MoreCoach Emma Goult talks to Ray about the difference between counselling and coaching: how do you know which one's right for you?
Read MoreAre you struggling to manage your ADHD symptoms? In this video series, we'll share practical tips and tricks to help you stay focused, organized, and on track. From creating a daily routine to managing distractions, these ADHD life hacks will help you take control of your life and thrive.
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