Counsellor

GaiAnne Ghazaryan

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I specialize in EMDR (Eye Movement Desensitization and Reprocessing) which can help to process trauma, anxiety, depression, panic disorders, low self-esteem, PTSD and a variety of mental health issues. If you feel overwhelmed, helpless or stuck dealing with your symptoms; EMDR can provide an effective and transformative psychotherapeutic outcome.

My therapeutic approach is collaborative and client-centered. I guide clients to process the past, to connect with the present and to re-imagine the future. This is done through a safe, non-judgemental therapeutic dynamic. I want you to feel heard and to be understood; only then will you be able to make sense of the inner dialogue that so often is confusing and unattended.

Approach

EMDR (Eye Movement Desensitization and Reprocessing), CBT, Person-Centered, Solution Focused, Trauma Informed Practice, Mindfulness Approaches

Specialization

Trauma, Relationship Issues, Anxiety, Depression, Abuse, Self-Esteem.
Our blog
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Check Out Our Recent Blog Updates!
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https://www.pharecounselling.com/mental-health-blog/how-social-media-affects-your-mental-health
How Social Media Affects Your Mental Health

Have you ever started feeling anxious when you see social media posts about luxurious holidays, fun social events, or major life milestones?

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Phare Counselling
https://www.pharecounselling.com/mental-health-blog/is-therapy-worth-it
Is Therapy Worth It?

Do you ever feel too overwhelmed to deal with your problems? If so, you’re not alone. According to the Centre for Addiction and Mental Health, in any given year, 1 in 5 Canadians experiences a mental illness.

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Phare Counselling
Set Boundaries, Find Peace: Therapeutic Book Club (March 14–May 9)

Join us March 14 to May 9, 2024, to learn simple yet powerful ways to set healthy boundaries in all aspects of your life!

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Phare Counselling
https://www.pharecounselling.com/mental-health-blog/what-type-of-therapy-is-best-for-you
What Type of Therapy Is Best for You?

Whether you're seeking support for anxiety, depression, trauma, ADHD, or relationship issues, understanding your options is the first step towards finding the right path to healing and personal growth.

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Phare Counselling
https://www.pharecounselling.com/mental-health-blog/what-is-sliding-scale-therapy-and-how-does-it-work
What is Sliding Scale Therapy and How Does It Work?

Sliding scale therapy is a flexible payment model used by mental health professionals to make their services more accessible and affordable to individuals who may have financial constraints.

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Phare Counselling
https://www.pharecounselling.com/mental-health-blog/adhd-paralysis-and-7-tips-to-overcome-it
ADHD Paralysis and 7 Tips to Overcome It

Discover how to combat ADHD paralysis with seven tailored tips. Learn effective ways to regain focus and productivity today!

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Phare Counselling
https://www.pharecounselling.com/mental-health-blog/5-tips-for-managing-adhd-symptoms-in-daily-life
5 Tips for managing ADHD symptoms in daily life

In this video, we'll be sharing 5 practical tips for managing ADHD symptoms in your daily life. Whether you've recently been diagnosed with ADHD or have been living with it for years, these tips can help you improve your focus, organization, and productivity. At Phare Counselling, we specialize in helping clients with ADHD through therapy and counseling sessions. If you're interested in learning more about our services, visit our website or book a session today.

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Phare Counselling
https://www.pharecounselling.com/mental-health-blog/coaching-vs-counselling-whats-the-difference
Coaching vs. Counselling: what's the difference?

Coach Emma Goult talks to Ray about the difference between counselling and coaching: how do you know which one's right for you?

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Phare Counselling
https://www.pharecounselling.com/mental-health-blog/adhd-life-hacks-creating-a-daily-routine
ADHD life hacks: Creating a Daily Routine

Are you struggling to manage your ADHD symptoms? In this video series, we'll share practical tips and tricks to help you stay focused, organized, and on track. From creating a daily routine to managing distractions, these ADHD life hacks will help you take control of your life and thrive.

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Phare Counselling
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