Katie Speer
Book An AppointmentI enjoy working with individuals who feel lost, overwhelmed by life’s circumstances, and who are seeking support for internal and external change in their lives. This journey that you are on (or are on the verge of starting), can feel lonely or too much to take on by yourself at times, or it may even be too intimidating to know where to begin. If you can relate to this, then you’ve come to the right place.
I believe that therapy should be a safe, inclusive, and non-judgemental environment, where we can collaboratively explore your concerns in a way where you can feel supported, validated, and understood. I love holding a space for people to process their presenting concerns and make meaningful change in their lives in a supportive environment.
If you would like to connect and see if we are a good fit, please reach out to schedule an appointment. I offer a free initial consultation that you can book by following the link to my booking page.
Congratulations on taking the first step towards your therapeutic goals and I hope to have the privilege of connect with you!
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Latest blog posts
Therapy has many benefits, from enhancing your mental and physical well-being to supporting your personal growth.
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Have you ever started feeling anxious when you see social media posts about luxurious holidays, fun social events, or major life milestones?
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Do you ever feel too overwhelmed to deal with your problems? If so, you’re not alone. According to the Centre for Addiction and Mental Health, in any given year, 1 in 5 Canadians experiences a mental illness.
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Join us March 14 to May 9, 2024, to learn simple yet powerful ways to set healthy boundaries in all aspects of your life!
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Whether you're seeking support for anxiety, depression, trauma, ADHD, or relationship issues, understanding your options is the first step towards finding the right path to healing and personal growth.
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Sliding scale therapy is a flexible payment model used by mental health professionals to make their services more accessible and affordable to individuals who may have financial constraints.
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Discover how to combat ADHD paralysis with seven tailored tips. Learn effective ways to regain focus and productivity today!
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In this video, we'll be sharing 5 practical tips for managing ADHD symptoms in your daily life. Whether you've recently been diagnosed with ADHD or have been living with it for years, these tips can help you improve your focus, organization, and productivity. At Phare Counselling, we specialize in helping clients with ADHD through therapy and counseling sessions. If you're interested in learning more about our services, visit our website or book a session today.
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Coach Emma Goult talks to Ray about the difference between counselling and coaching: how do you know which one's right for you?
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Are you struggling to manage your ADHD symptoms? In this video series, we'll share practical tips and tricks to help you stay focused, organized, and on track. From creating a daily routine to managing distractions, these ADHD life hacks will help you take control of your life and thrive.
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