Tamara Ukwu, RCC, MSW, RSW

During periods when you are overwhelmed by your environment, feelings, or responsibilities, you may feel completely stuck or frozen.

People who experience mild symptoms or whose ADHD has minimal impact on their daily lives are sometimes described as having high-functioning ADHD.

ADHD is a complex mental health condition that affects everyone differently. Learn about the 7 types of ADHD in adults and common symptoms of each type here.

Learn about the link between emotional permanence and ADHD. Explore strategies to develop emotional permanence and build healthy relationships.

ADHD is a complex neurodevelopmental condition with both visible and invisible symptoms. One way to better understand the array of symptoms is through the ADHD iceberg.

By embracing your partner’s unique habits, behaviours, and strengths, you can learn to navigate ADHD together.

If you don’t know what to talk about in therapy, here are a few common topics to explore, along with suggestions to help make your sessions more productive.

Let’s explore the link between object permanence and ADHD, examining how ADHD can influence your behaviour and perception of your environment.

Many people struggle with forgetfulness, but people with ADHD have specific challenges with working memory.

Living with ADHD often means balancing various challenges, including food and eating habits.

Numbness and tingling, sometimes referred to as anxiety numbness, are common physical symptoms.

Building emotional availability takes time, effort, and the right support. Here are a few ways to identify and manage emotional unavailability in a partner.

Learning how to explain depression to someone can be an important step in your healing journey.

Do you often feel a sense of dread in the morning before you even get out of bed? Morning anxiety can make the start of a new day feel overwhelming.

Understanding the differences between therapy vs. counselling vs. coaching can help you better navigate your mental health journey.

Those who experience depressive symptoms but can still go through the motions of their day are sometimes described as having high-functioning depression.

Healthy relationships require communication, intimacy, and vulnerability. For people with an avoidant attachment style, this can be extremely difficult.

Here’s everything you need to know about what qualifies for stress leave and taking a mental health leave in Ontario.

When you’re dealing with anxiety, you may experience various mental and physical symptoms. Dizziness is a common symptom of anxiety...

How much does therapy cost without insurance? Costs can vary depending on many factors, like the counselling type and location.

Learning how to heal from childhood trauma is essential for leading a happier, more resilient life in adulthood.

Let’s take a closer look at the symptoms of a depression slump and explore some practical strategies on how to get out of it.

Anxiety in university students is very common. However, it can become problematic when it starts interfering with your life. 

Arrivals Legacy Project will explore clinical, therapeutic, and spiritual healing practices in an upcoming webinar moderated by Phare Counselling co-founder Dr. Ray Hsu.

It’s important to understand the nature of trauma bond relationships, learn how to break a trauma bond and recognize and manage withdrawal symptoms.

The relationships we form with others are essential to our well-being. For people with an anxious attachment style, the fear of rejection and abandonment can make it challenging to form healthy relationships.

With online counselling growing in popularity and availability, you may be curious about the differences between online vs. in-person therapy.

Therapy has many benefits, from enhancing your mental and physical well-being to supporting your personal growth.

Have you ever started feeling anxious when you see social media posts about luxurious holidays, fun social events, or major life milestones?

Do you ever feel too overwhelmed to deal with your problems? If so, you’re not alone. According to the Centre for Addiction and Mental Health, in any given year, 1 in 5 Canadians experiences a mental illness.

Join us March 14 to May 9, 2024, to learn simple yet powerful ways to set healthy boundaries in all aspects of your life!

Whether you're seeking support for anxiety, depression, trauma, ADHD, or relationship issues, understanding your options is the first step towards finding the right path to healing and personal growth.

Sliding scale therapy is a flexible payment model used by mental health professionals to make their services more accessible and affordable to individuals who may have financial constraints.

Discover how to combat ADHD paralysis with seven tailored tips. Learn effective ways to regain focus and productivity today!

In this video, we'll be sharing 5 practical tips for managing ADHD symptoms in your daily life. Whether you've recently been diagnosed with ADHD or have been living with it for years, these tips can help you improve your focus, organization, and productivity. At Phare Counselling, we specialize in helping clients with ADHD through therapy and counseling sessions. If you're interested in learning more about our services, visit our website or book a session today.

Coach Emma Goult talks to Ray about the difference between counselling and coaching: how do you know which one's right for you?

Are you struggling to manage your ADHD symptoms? In this video series, we'll share practical tips and tricks to help you stay focused, organized, and on track. From creating a daily routine to managing distractions, these ADHD life hacks will help you take control of your life and thrive.