The relationships we form with others are essential to our well-being. For people with an anxious attachment style, the fear of rejection and abandonment can make it challenging to form healthy relationships.

With online counselling growing in popularity and availability, you may be curious about the differences between online vs. in-person therapy.

Therapy has many benefits, from enhancing your mental and physical well-being to supporting your personal growth.

Have you ever started feeling anxious when you see social media posts about luxurious holidays, fun social events, or major life milestones?

Do you ever feel too overwhelmed to deal with your problems? If so, you’re not alone. According to the Centre for Addiction and Mental Health, in any given year, 1 in 5 Canadians experiences a mental illness.

Join us March 14 to May 9, 2024, to learn simple yet powerful ways to set healthy boundaries in all aspects of your life!

Whether you're seeking support for anxiety, depression, trauma, ADHD, or relationship issues, understanding your options is the first step towards finding the right path to healing and personal growth.

Sliding scale therapy is a flexible payment model used by mental health professionals to make their services more accessible and affordable to individuals who may have financial constraints.

Discover how to combat ADHD paralysis with seven tailored tips. Learn effective ways to regain focus and productivity today!

Coach Emma Goult talks to Ray about the difference between counselling and coaching: how do you know which one's right for you?

In this video, we'll be sharing 5 practical tips for managing ADHD symptoms in your daily life. Whether you've recently been diagnosed with ADHD or have been living with it for years, these tips can help you improve your focus, organization, and productivity. At Phare Counselling, we specialize in helping clients with ADHD through therapy and counseling sessions. If you're interested in learning more about our services, visit our website or book a session today.

Are you struggling to manage your ADHD symptoms? In this video series, we'll share practical tips and tricks to help you stay focused, organized, and on track. From creating a daily routine to managing distractions, these ADHD life hacks will help you take control of your life and thrive.