Tamara UkwuBook Now
I have more than 15 years of providing therapy to diverse individuals from a wide spectrum of cultural, socio-economic, ethnic, educational and other diversified backgrounds. I hold Master’s Degree in Social Work from an accredited school of social work at the University of Minnesota, Duluth, USA, and am a Registered Social Worker in British Columbia. I am also a PhD candidate at the Institute for Gender, Race, Sexuality and Social Justice at the University of British Columbia in Vancouver. In addition, I hold a two-year specialization for Primary Prevention of Addiction accredited by the Ministry of Health, Ministry of Education and NARKO-NE Association from Bosnia and Herzegovina, Europe. I am currently working in the Child and Adolescent Stabilization Unit at the Surrey Memorial Hospital and in Stenberg College (where I am a Clinical Practicum Monitor in Counselling Program).
I help clients to optimize strengths, build resilience and cultivate growth. I am committed to providing a safe and non-judgmental environment and developing a therapeutic and trusting relationship. I work collaboratively with clients to help facilitate learning and understanding of self, to create positive change despite the circumstances that led to the crisis.
Latest blog posts
Coaching vs. Counselling: what's the difference?
Coach Emma Goult talks to Ray about the difference between counselling and coaching: how do you know which one's right for you?
5 Tips for managing ADHD symptoms in daily life
In this video, we'll be sharing 5 practical tips for managing ADHD symptoms in your daily life. Whether you've recently been diagnosed with ADHD or have been living with it for years, these tips can help you improve your focus, organization, and productivity. At Phare Counselling, we specialize in helping clients with ADHD through therapy and counseling sessions. If you're interested in learning more about our services, visit our website or book a session today.
ADHD life hack: creating a daily routine
Are you struggling to manage your ADHD symptoms? In this video series, we'll share practical tips and tricks to help you stay focused, organized, and on track. From creating a daily routine to managing distractions, these ADHD life hacks will help you take control of your life and thrive.